{"id":6417,"date":"2014-12-31T11:00:28","date_gmt":"2014-12-31T10:00:28","guid":{"rendered":"https:\/\/www.imferblog.com\/?p=6417"},"modified":"2026-05-10T21:52:38","modified_gmt":"2026-05-10T19:52:38","slug":"consejos-para-disfrutar-de-las-navidades-si-estas-embarazada","status":"publish","type":"post","link":"https:\/\/www.imferblog.com\/?p=6417","title":{"rendered":"Navidad embarazada: consejos pr\u00e1cticos para disfrutarla | IMFER Blog"},"content":{"rendered":"<p>Vivir las navidades embarazada tiene algo de m\u00e1gico: a la celebraci\u00f3n habitual se suma la ilusi\u00f3n de estar esperando un beb\u00e9. Pero tambi\u00e9n puede generar dudas sobre qu\u00e9 comer, cu\u00e1nto descansar, si puedes salir de noche o c\u00f3mo gestionar los d\u00edas de m\u00e1s actividad social. En IMFER te ofrecemos una gu\u00eda pr\u00e1ctica para que las disfrutes con tranquilidad.<\/p>\n<h2>Alimentaci\u00f3n navide\u00f1a durante el embarazo<\/h2>\n<p>Las mesas navide\u00f1as ofrecen mucha variedad, y la mayor\u00eda de los platos son perfectamente compatibles con el embarazo. Lo importante es saber qu\u00e9 evitar y c\u00f3mo gestionar los excesos:<\/p>\n<ul>\n<li><strong>Fracciona las comidas:<\/strong> mejor cinco o seis tomas moderadas que dos o tres copiosas. El embarazo ralentiza la digesti\u00f3n y el est\u00f3mago tiene menos espacio por el crecimiento del \u00fatero. Los atracones generan reflujo, pesadez y malestar.<\/li>\n<li><strong>Evita las carnes crudas o poco hechas<\/strong> si no tienes inmunidad frente a la toxoplasmosis (confirmada por serolog\u00eda). Esto incluye jam\u00f3n serrano y embutidos curados.<\/li>\n<li><strong>El pescado debe estar bien cocinado:<\/strong> el sushi, los boquerones en vinagre y el salm\u00f3n ahumado est\u00e1n desaconsejados por el riesgo de anisakis. Cocina el pescado a m\u00e1s de 60\u00baC durante al menos 5 minutos, o cong\u00e9lalo previamente a -20\u00baC durante 72 horas.<\/li>\n<li><strong>Lava muy bien las verduras crudas,<\/strong> especialmente las de ensalada.<\/li>\n<li><strong>Con el turr\u00f3n y los dulces, moderaci\u00f3n:<\/strong> uno o dos trozos est\u00e1n bien, pero los excesos de az\u00facar no son convenientes, especialmente si hay riesgo de diabetes gestacional.<\/li>\n<\/ul>\n<h2>Bebidas: el alcohol est\u00e1 completamente desaconsejado<\/h2>\n<p>No existe ninguna cantidad de alcohol que sea segura durante el embarazo. Esto incluye el vino, la cerveza, el cava y los licores, pero tambi\u00e9n las bebidas \u00absin alcohol\u00bb que pueden contener hasta un 0,5% de graduaci\u00f3n. Revisa siempre la etiqueta.<\/p>\n<p>Las alternativas son muchas y pueden presentarse de forma festiva: agua con gas y fruta, zumos naturales reci\u00e9n exprimidos, infusiones fr\u00edas, limonadas caseras o mocktails preparados sin alcohol. Brinda con orgullo: est\u00e1s cuidando a tu beb\u00e9.<\/p>\n<p>La cafe\u00edna, aunque no debe eliminarse completamente, debe limitarse a un m\u00e1ximo de 200 mg diarios (una o dos tazas de caf\u00e9). Recuerda que el t\u00e9, los refrescos de cola y algunas bebidas energ\u00e9ticas tambi\u00e9n contienen cafe\u00edna.<\/p>\n<h2>Fiestas, viajes y descanso<\/h2>\n<p>Puedes asistir a celebraciones, reuniones y fiestas. Solo ten en cuenta:<\/p>\n<ul>\n<li>Respeta las horas de sue\u00f1o nocturno. El cuerpo durante el embarazo necesita descanso, especialmente en el primer y el tercer trimestre.<\/li>\n<li>Si bailas o haces actividad f\u00edsica, para antes de llegar al agotamiento.<\/li>\n<li>En los viajes en coche, para cada hora y media para estirar las piernas y activar la circulaci\u00f3n.<\/li>\n<li>Abr\u00edgate bien si sales de noche: el fr\u00edo reduce el flujo sangu\u00edneo perif\u00e9rico.<\/li>\n<li>Si planeas un viaje largo o a un pa\u00eds ex\u00f3tico, consulta previamente con tu ginec\u00f3logo.<\/li>\n<\/ul>\n<p>En IMFER estamos disponibles para resolver cualquier duda que surja durante estas fechas. Si est\u00e1s en seguimiento con nuestro equipo y tienes alguna preocupaci\u00f3n, no dudes en contactarnos.<\/p>\n<p>Amplia tu conocimiento con nuestra <a href=\"https:\/\/www.imferblog.com\/guia-infertilidad-pareja\/\">guia sobre reproduccion asistida<\/a>.<\/p>\n<p class=\"imfer-article-cta-inline\">\u00bfTienes dudas sobre este tema? <a href=\"https:\/\/www.imfer.com\" target=\"_blank\" rel=\"noopener\">Consulta con nuestros especialistas en IMFER<\/a>.<\/p>\n<p><strong>Tambi\u00e9n puede interesarte:<\/strong> <a href=\"https:\/\/www.imferblog.com\/la-consanguinidad-duplicaba-el-riesgo-de-anomalias-congenitas\/\">Consanguinidad y anomal\u00edas cong\u00e9nitas: riesgos y opciones\u2026<\/a> y <a href=\"https:\/\/www.imferblog.com\/la-consanguinidad-duplicaba-el-riesgo-de-anomalias-congenitas\/\">Consanguinidad y anomal\u00edas cong\u00e9nitas: riesgos y opciones\u2026<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vivir las navidades embarazada tiene algo de m\u00e1gico: a la celebraci\u00f3n habitual se suma la ilusi\u00f3n de estar esperando un beb\u00e9. Pero tambi\u00e9n puede generar dudas sobre qu\u00e9 comer, cu\u00e1nto descansar, si puedes salir de noche o c\u00f3mo gestionar los d\u00edas de m\u00e1s actividad social. En IMFER te ofrecemos una &#8230;<\/p>\n","protected":false},"author":1,"featured_media":6418,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1289,7,1286],"class_list":["post-6417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualidad","tag-actualidad","tag-fertilidad","tag-reproduccion-asistida","h-entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Navidad embarazada: consejos pr\u00e1cticos para | IMFER Blog<\/title>\n<meta name=\"description\" content=\"\u00bfEst\u00e1s embarazada en Navidad? 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