{"id":6186,"date":"2014-06-16T10:46:28","date_gmt":"2014-06-16T08:46:28","guid":{"rendered":"https:\/\/www.imferblog.com\/?p=6186"},"modified":"2026-05-10T21:53:07","modified_gmt":"2026-05-10T19:53:07","slug":"si-estas-embarazada-ten-cuidado-el-riesgo-de-tener-un-accidente-de-trafico-aumenta","status":"publish","type":"post","link":"https:\/\/www.imferblog.com\/?p=6186","title":{"rendered":"Conducci\u00f3n segura durante el embarazo | IMFER Blog"},"content":{"rendered":"<p>El embarazo genera cambios f\u00edsicos y cognitivos que muchas mujeres no asocian con su capacidad para conducir. N\u00e1useas, fatiga, insomnio, dolores lumbares y distracci\u00f3n son s\u00edntomas habituales de la gestaci\u00f3n que, sin embargo, pueden influir en el estado de alerta al volante. Un estudio canadiense publicado en el <em>Canadian Medical Association Journal<\/em> puso cifras a ese riesgo.<\/p>\n<h2>Lo que revel\u00f3 el estudio canadiense<\/h2>\n<p>Los investigadores analizaron los registros de 507.262 mujeres embarazadas comparando el n\u00famero de accidentes de tr\u00e1fico durante los tres a\u00f1os previos al embarazo, durante el embarazo y despu\u00e9s del parto. Los datos fueron claros: durante los tres a\u00f1os previos al embarazo, las mujeres del estudio sufrieron una media de 177 accidentes al mes. Durante el segundo trimestre de gestaci\u00f3n, esa cifra ascendi\u00f3 a 252 accidentes mensuales.<\/p>\n<p>Traducido a t\u00e9rminos individuales, el estudio estim\u00f3 que aproximadamente 1 de cada 50 mujeres embarazadas sufrir\u00e1 un accidente de tr\u00e1fico con atenci\u00f3n m\u00e9dica de emergencia durante la gestaci\u00f3n mientras conduce un veh\u00edculo. El riesgo fue especialmente elevado en el segundo trimestre, cuando los s\u00edntomas del embarazo suelen coexistir con un aumento de la actividad diaria al haber pasado el cansancio extremo del primero.<\/p>\n<h2>Por qu\u00e9 el embarazo puede afectar a la conducci\u00f3n<\/h2>\n<p>Los mecanismos son variados:<\/p>\n<ul>\n<li><strong>Fatiga:<\/strong> el cansancio f\u00edsico durante el embarazo, especialmente en el primer y el tercer trimestre, puede reducir los tiempos de reacci\u00f3n.<\/li>\n<li><strong>N\u00e1useas:<\/strong> las n\u00e1useas distraen y pueden provocar movimientos bruscos o el desv\u00edo de la atenci\u00f3n de la carretera.<\/li>\n<li><strong>Insomnio:<\/strong> los despertares nocturnos frecuentes durante el tercer trimestre acumulan deuda de sue\u00f1o que afecta a la capacidad de concentraci\u00f3n diurna.<\/li>\n<li><strong>Distracci\u00f3n cognitiva:<\/strong> la \u00abmente de embarazada\u00bb, como muchas mujeres la describen, es un estado de mayor distracci\u00f3n que tiene base hormonal y que puede interferir con la atenci\u00f3n sostenida.<\/li>\n<li><strong>Molestias f\u00edsicas:<\/strong> el dolor lumbar, la presi\u00f3n del abdomen sobre el volante en etapas avanzadas o los movimientos fetales durante la conducci\u00f3n pueden distraer moment\u00e1neamente.<\/li>\n<\/ul>\n<h2>C\u00f3mo conducir de forma segura durante el embarazo<\/h2>\n<p>Los resultados del estudio no pretenden que las embarazadas dejen de conducir, sino que lo hagan con m\u00e1s conciencia de sus limitaciones f\u00edsicas en ese momento:<\/p>\n<ul>\n<li>Usa siempre el cintur\u00f3n de seguridad, colocando la banda diagonal entre los senos y la banda p\u00e9lvica por debajo del abdomen, nunca sobre \u00e9l. Esto protege al beb\u00e9 en caso de impacto.<\/li>\n<li>Evita conducir cuando sientas n\u00e1useas intensas, mucho cansancio o mareos.<\/li>\n<li>En trayectos largos, para cada 60-90 minutos para estirar las piernas y reactivar la circulaci\u00f3n.<\/li>\n<li>Mant\u00e9n la distancia de seguridad: con el abdomen creciente, el airbag y el volante pueden quedar demasiado cerca. Ajusta el asiento para mantener una distancia m\u00ednima de 25 cm entre el volante y el estern\u00f3n.<\/li>\n<li>Evita las distracciones del tel\u00e9fono m\u00f3vil, que ya de por s\u00ed aumentan el riesgo de accidente de forma considerable.<\/li>\n<\/ul>\n<p>En IMFER hacemos un seguimiento cercano del bienestar general de nuestras pacientes durante el embarazo. Si tienes dudas sobre c\u00f3mo los cambios f\u00edsicos del embarazo pueden afectar tu vida cotidiana, nuestro equipo puede orientarte.<\/p>\n<p>Para mas informacion, visita nuestra <a href=\"https:\/\/www.imferblog.com\/guia-infertilidad-pareja\/\">guia sobre reproduccion asistida<\/a>.<\/p>\n<p class=\"imfer-article-cta-inline\">\u00bfTienes dudas sobre este tema? <a href=\"https:\/\/www.imfer.com\" target=\"_blank\" rel=\"noopener\">Consulta con nuestros especialistas en IMFER<\/a>.<\/p>\n<p><strong>Tambi\u00e9n puede interesarte:<\/strong> <a href=\"https:\/\/www.imferblog.com\/la-consanguinidad-duplicaba-el-riesgo-de-anomalias-congenitas\/\">Consanguinidad y anomal\u00edas cong\u00e9nitas: riesgos y opciones\u2026<\/a> y <a href=\"https:\/\/www.imferblog.com\/la-consanguinidad-duplicaba-el-riesgo-de-anomalias-congenitas\/\">Consanguinidad y anomal\u00edas cong\u00e9nitas: riesgos y opciones\u2026<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El embarazo genera cambios f\u00edsicos y cognitivos que muchas mujeres no asocian con su capacidad para conducir. N\u00e1useas, fatiga, insomnio, dolores lumbares y distracci\u00f3n son s\u00edntomas habituales de la gestaci\u00f3n que, sin embargo, pueden influir en el estado de alerta al volante. Un estudio canadiense publicado en el Canadian Medical &#8230;<\/p>\n","protected":false},"author":1,"featured_media":3702,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1289,24,7,1286],"class_list":["post-6186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualidad","tag-actualidad","tag-embarazo","tag-fertilidad","tag-reproduccion-asistida","h-entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Conducci\u00f3n segura durante el embarazo | IMFER Blog | IMFER Blog<\/title>\n<meta name=\"description\" content=\"Un estudio canadiense demuestra que el embarazo aumenta el riesgo de accidente de tr\u00e1fico en el segundo trimestre. 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