{"id":5606,"date":"2013-09-24T11:00:39","date_gmt":"2013-09-24T09:00:39","guid":{"rendered":"https:\/\/www.imferblog.com\/?p=5606"},"modified":"2026-05-10T21:49:35","modified_gmt":"2026-05-10T19:49:35","slug":"un-sacaleches-puede-ser-la-solucion","status":"publish","type":"post","link":"https:\/\/www.imferblog.com\/?p=5606","title":{"rendered":"Sacaleches y extracci\u00f3n de leche materna: gu\u00eda pr\u00e1ctica | IMFER Blog"},"content":{"rendered":"<p>Volver al trabajo o separarse unas horas del beb\u00e9 no tiene por qu\u00e9 significar el fin de la lactancia materna. El sacaleches es una herramienta que permite mantener la producci\u00f3n de leche y continuar amamantando incluso cuando madre y beb\u00e9 no pueden estar juntos. En IMFER, donde acompa\u00f1amos a las familias desde el embarazo, compartimos los aspectos m\u00e1s \u00fatiles para hacer esta transici\u00f3n de forma satisfactoria.<\/p>\n<h2>\u00bfQu\u00e9 tipo de sacaleches elegir?<\/h2>\n<p>Existen dos tipos principales:<\/p>\n<ul>\n<li><strong>Sacaleches manual<\/strong>: econ\u00f3mico, silencioso y port\u00e1til. Adecuado cuando la extracci\u00f3n es ocasional y la cantidad necesaria no es muy grande.<\/li>\n<li><strong>Sacaleches el\u00e9ctrico<\/strong>: m\u00e1s eficiente, reduce el esfuerzo y el tiempo. Recomendado cuando la madre trabaja y necesita extraer leche varias veces al d\u00eda. Los modelos dobles simult\u00e1neos reducen a la mitad el tiempo de extracci\u00f3n.<\/li>\n<\/ul>\n<p>Conviene comenzar a practicar la extracci\u00f3n varias semanas antes de la incorporaci\u00f3n al trabajo para acostumbrarse y, si es necesario, crear un peque\u00f1o stock de reserva en el congelador.<\/p>\n<h2>T\u00e9cnica de extracci\u00f3n<\/h2>\n<p>El momento m\u00e1s productivo para extraer suele ser por la ma\u00f1ana, cuando la producci\u00f3n es mayor. Un ambiente tranquilo, mirar una foto del beb\u00e9 o tener cerca algo con su olor puede estimular el reflejo de bajada de la leche. Al inicio puede salir poca cantidad: esto es normal y no refleja la producci\u00f3n real. Con pr\u00e1ctica regular mejora.<\/p>\n<h2>Conservaci\u00f3n de la leche materna<\/h2>\n<p>Las recomendaciones del Comit\u00e9 de Lactancia Materna de la Asociaci\u00f3n Espa\u00f1ola de Pediatr\u00eda (AEP) son:<\/p>\n<ul>\n<li>Refrigerada (0-4 \u00b0C): hasta 8 d\u00edas. Mejor en la zona central del frigor\u00edfico, no en la puerta.<\/li>\n<li>Congelada (a -18 \u00b0C o menos): hasta 6 meses.<\/li>\n<\/ul>\n<p>Para descongelar, sumergir el envase en agua caliente. No utilizar microondas porque destruye prote\u00ednas y puede crear puntos calientes. Una vez descongelada, consumir en las siguientes 24 horas y no volver a congelar. No es necesario usar envases esterilizados, pero s\u00ed lavados con agua y jab\u00f3n; los de cristal son preferibles a los de pl\u00e1stico.<\/p>\n<h2>Lactancia y reincorporaci\u00f3n laboral<\/h2>\n<p>La ley espa\u00f1ola reconoce el derecho a pausas para lactancia durante la jornada laboral. Si la empresa dispone de espacios adecuados, se puede extraer leche en el trabajo. Planificar con antelaci\u00f3n, comunicarlo al empleador y preparar el stock previo son los pasos fundamentales para que la lactancia contin\u00fae tras la baja maternal.<\/p>\n<p>Para mas informacion, visita nuestra <a href=\"https:\/\/www.imferblog.com\/guia-infertilidad-pareja\/\">guia sobre fertilidad y maternidad<\/a>.<\/p>\n<p class=\"imfer-article-cta-inline\"><a href=\"https:\/\/www.imfer.com\" target=\"_blank\" rel=\"noopener\">Consulta con nuestros especialistas en IMFER<\/a>.<\/p>\n<p><strong>Tambi\u00e9n puede interesarte:<\/strong> <a href=\"https:\/\/www.imferblog.com\/presion-social-maternidad-reloj-biologico-construccion-cultural\/\">Presi\u00f3n social y maternidad: el reloj biol\u00f3gico entre la\u2026<\/a> y <a href=\"https:\/\/www.imferblog.com\/parto-natural-vs-cesarea-ventajas-desventajas\/\">Parto natural vs. ces\u00e1rea: ventajas, desventajas y c\u00f3mo tomar\u2026<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Volver al trabajo o separarse unas horas del beb\u00e9 no tiene por qu\u00e9 significar el fin de la lactancia materna. El sacaleches es una herramienta que permite mantener la producci\u00f3n de leche y continuar amamantando incluso cuando madre y beb\u00e9 no pueden estar juntos. En IMFER, donde acompa\u00f1amos a las &#8230;<\/p>\n","protected":false},"author":1,"featured_media":2544,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1266],"tags":[329,24,23],"class_list":["post-5606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maternidad","tag-bebe","tag-embarazo","tag-maternidad","h-entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sacaleches y extracci\u00f3n de leche materna | IMFER Blog<\/title>\n<meta name=\"description\" content=\"Gu\u00eda pr\u00e1ctica sobre sacaleches: tipos, t\u00e9cnica de extracci\u00f3n y conservaci\u00f3n de la leche materna para continuar la lactancia al volver al trabajo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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